Reduce the mummy pouch
Postpartum core recovery and
weight reset coaching for new mothers
Get Ready for 2026!
Transform Your Body,
Transform Your Life.
Empowering you to achieve your Inch loss goals and
embrace a healthier lifestyle.
Our Mission
our mission is to help mothers reclaim their
core strength and body confidence through
safe, effective, and evidence based postpartum rehabilitation. we reject the pressure of snap-back culture, focusing instead on healing diastasis recti, rebuilding functional strength and empowering you to move without pain or limitation so you can thrive in MOTHERHOOD.
Our Offerings
Tailored programs for lasting results.
Personalized / Group Coaching
Our one-on-one and Group coaching sessions are designed to address your unique challenges and create a customized diastasis Recti fix and inch loss plan that fits your lifestyle and goals.
Nutrition Guidance
me & our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your mummy tummy reset journey.
Fitness Workouts
We offer diverse workout routines to keep you engaged and motivated, helping you build strength, reset your core and fix your Diastasis Recti effectively.
Mindfulness Training
Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for long-term success.
See What Our happy clients Say About Us
I’ve been attending these yoga classes for a few months and absolutely love the welcoming atmosphere. The instructor provides excellent cues, making it easy to follow even the most challenging poses.
These classes have significantly improved my flexibility and overall strength. More importantly, the guided meditation and breathing exercises have been a great way to manage stress. Highly recommend!
Shubhangi N.
Your guidance has not only made my body flexible and healthy, but has also added a lot to my mental peace. You are an excellent teacher!" "Coming to your class and doing yoga gives me a different positive energy. The way you explain the importance and correct technique of each asana is truly admirable.
"Your patience, guidance and teaching skills have made yoga an important part of my daily life. Thank you very much for your selfless service!
Geetanjali B.
Enrolling in this yoga class has been one of the best decisions I've made for my health. Over the last few months, I’ve noticed a significant improvement in my physical flexibility, posture, and core strength. More than just physical fitness, it has brought immense mental stability and calm to my daily routine. The instructor's consistent guidance makes all the difference.
Akshaya G.
Frequently Asked Questions
Common questions answered.
Will this exercise hurt my pregnancy scars ?
Tension mat lo. We only use gentle movements that are safe for your recovery stage. Basically, we focus on healing the core from the inside out without any strain.
Is there a catch to this free call?
No catch. I will mention my longer support once if it genuinely helps you. If it is not a good fit for your current stage, I will say that too.
I am Breastfeeding, will they affect my milk?
It is okay. My safe eating guide is not a crash diet. It focuses on the right nutrition so your energy stays high and your milk supply remains steady.
What sets your coaching apart from
other weight loss programs?
Many Other Programs like Pilates, Yoga sessions, Sound Healing sessions are part of my course.
My baby is already 2 years, is it too late to join?
Trust me, it is never too late to fix your core. Many moms I work with start long after delivery and still see visible inch loss and better shape.
I have no time to exercise with baby?
I understand. That is why we focus on 15-minute routines. You can do these while the baby naps or even while they are playing next to you.
Contact Us
Dipali · Mummy Tummy Reset Coach · Pune
{Pune - +91 9016292992}}
{Pune, Maharastra}}
